📘 “Understanding the foundation of emotional first aid”

✅ What is Psychological First Aid?

Psychological First Aid (PFA) is the first line of emotional care you give to someone who has gone through a crisis or traumatic experience.

It’s like physical first aid—but for the mind.

It helps people:

• Feel safe and supported
• Reduce intense stress
• Begin the healing process
• Connect with further help if needed

🧩 Why PFA is Important

When people experience disasters, accidents, violence, or loss, they may feel shocked, confused, or overwhelmed.

Without proper emotional support:

• Their fear may increase
• Trauma can last longer
• They may withdraw or shut down

PFA helps them:

• Feel seen and cared for
• Regain emotional balance