📘 “Helping people rediscover their inner strength after trauma.”

🎯 Goal of This Module:

After a crisis, people need support not just to survive—but to heal, adapt, and move forward.

This module teaches you how to:

• Encourage healthy coping strategies
• Remind people of their strengths
• Gently guide them to regain balance in life

Trauma may shake someone—but resilience helps them stand again.

🌤️ What is Resilience?

Resilience is the ability to:

• Adapt in the face of stress or loss
• Recover emotionally after a crisis
• Find meaning or strength even during hard times

Everyone has resilience—sometimes they just need help seeing it again.

✅ Step-by-Step: How to Promote Coping and Resilience

🫶 Step 1: Validate Their Emotions