🧘 Module 6: Promote Coping and Resilience

🔹 Positive Coping:

• Breathing techniques
• Journaling or talking with loved ones
• Eating and sleeping well

🔹 Avoid Negative Coping:

• Alcohol, isolation, overworking

🔹 Say Things Like:

“You’ve survived this far—your strength matters.”

“Healing takes time, and you're not alone.”

🌱 Module 6: Promote Coping and Resilience